Spartan Fitness Reviews
Helpful Resources On Muscle Building And Weight Loss

By John Alvino

I never understood why the unsightly body fat that sits on the sides of your waist is called “love handles”. It seems like a very affectionate name for something that is despised by all who are “blessed” to have them!

During… Read More

By John Alvino

I never thought that my fitness career would ever lead me down a road that made me feel obligated to write about “How to lose man boobs”. But being in the fat loss industry for over 16 years has made me painfully aware of the magnitude of this problem. Believe it or not, man boobs are a humiliating reality for many men today. In fact, I receive emails every week asking me “how to lose fat on my chest” from countless guys who are desperate to find a solution to this problem. These… Read More

By John Alvino
My girlfriend is obsessed with The Biggest Loser. No, I'm not referring to myself! I'm referring to the very popular television show in which people compete to lose as much weight as possible, as quickly as they can. I don't think that she has missed a single episode. She loves to see the dramatic weight loss progress that the contestants make each week. She is so passionate about the show, she convinced me to watch it with her each week. I must admit, the show is quite entertaining and I do enjoy watching it with her.

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By John Alvino
If you want to lose body fat as fast as possible, there are a several obvious things you absolutely must do, in addition to some things that are not so obvious. In this article, we will discuss one of the not-so-obvious necessities for maximal fat loss. This one tip can make a huge difference in your bottom line results. Unfortunately, it typically goes unnoticed by most dieters.



Research has proven that during calorie restriction, dieters experience… Read More

My mom always told me to sit down and eat my food slowly. So just like any other defiant teenager, I stood tall and inhaled my entire meal as fast as humanly possible. Although I hate to admit it after all these years, my mother was actually giving me very good sound fat loss advice – and good eating habits too.
Some of you might be surprised to hear that the rate at which you eat can affect your body fat. In fact, new research has recently proven that overweight people tend to eat more quickly and also eat more food per bite.

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By Nick Nilsson
Scorch your Rectus Abdominus (Six-Pack) with the Crunch Pulldown. It will hit those abs in a way they've never been hit before! This is NOT your standard cable crunch!

The Crunch Pulldown is a very simple exercise to do, perfect for hitting the abs in a way they're not used to at all. For this one, all you need is a high pulley and a bar attachment.
Hook up the bar to the pulley and set a moderate weight on it. You don't want to go too heavy or you won't be able to perform the exercise. After you do it once, you'll get a better idea of how much weight you can use.
Lie on your back under the pulley. In… Read More

By Nick Nilsson
Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! It's not the Atkins Diet.

The Atkins Diet has been in existence for over 30 years and has enjoyed a surge in popularity over the last few years.
Pioneered by Dr. Robert Atkins, the theory behind the Atkins Diet is simple. Your body prefers to utilize carbohydrates (such as in grains, cereals, breads, etc.) for energy and will burn them first prior to body fat. By cutting down dramatically on carbohydrates in your diet, you force your body to burn fat for energy.
… Read More

By Nick Nilsson The name is a mouthful but the training will send your metabolism through the roof! Combine the power of supersets with the fat-burning power of Lactic Acid-based training and you get a workout that will peel the fat right off your body! To really fire up your fat-burning furnace, you need a workout that addresses not only calories burned DURING the workout itself, but also calories burned AFTER the workout. But it doesn't end there...to REALLY maximize your results, you need to also address your body's HORMONAL response to training. When you put all these factors together, you can SERIOUSLY increase the fat-burning drive you… Read More

By Nick Nilsson Are we doomed by our genetics to gain fat? Is your inner caveman causing your waistline to expand? What can we do to work with our ancestry and not against it?

It is important to know why we get fat. Once you know the underlying reasons behind fat gain, you can take that information and apply it to fat loss. Knowing why something happens is the first step towards changing the result. The one major reason we get fat… Read More

By Vince DelMonte Are looking for a weight loss program that works? If so, you've probably seen the Fat Loss for Idiots program around, along with plenty of Fat Loss For Idiots Diet Reviews. What's this program about? It's touting to offer you a high rate of fat loss with minimal effort involved. Fat Loss For Idiots works on the claim that it is all about eating your foods in a certain manner throughout the day, while decreasing the attention that is paid to a proper exercise plan. But how beneficial is Fat… Read More