Spartan Fitness Reviews
Helpful Resources On Muscle Building And Weight Loss

I have seen a lot of hype about muscle-building supplements in the past few years. A lot of it (well most of it actually) really is hype. Some of them do absolutely nothing. Some of them are a ripoff, and still do practically nothing, while costing a fortune. Others may even be harmful for your health. You may be thinking that the supplement industry is full of vampires looking to suck the money out of your pocket not. However, I would not be so quick to jump to conclusions. Yes, I do agree that there is some foul play going on when it comes to supplements. However, there are a select few which actually work. Recently, a new player came to the… Read More

By John Alvino

For years now, sit ups have gotten a bad rap by many fitness “experts” who tout that the sit up is damaging to your spine. Where did this persuasive opinion come from? The way the sit up has been ostracized by the fitness community; you would suspect that thousands of six pack abs seekers have permanently damaged their backs while performing this “dangerous” exercise! Luckily, that’s not the case…not even close.
Read More

By John Alvino

Post workout nutrition has been a particularly well researched topic in the fitness industry. Most of the studies have shown that ingesting simple carbohydrates with whey protein (in the form of a shake) assist in muscle building, recovery and in body transformation in general. In fact, these studies have been so convincing that you’ll be hard pressed to find a fitness expert who doesn’t strongly advocate that all trainees drink this type of post workout shake instantaneously after every… Read More

By John Alvino

I never thought that my fitness career would ever lead me down a road that made me feel obligated to write about “How to lose man boobs”. But being in the fat loss industry for over 16 years has made me painfully aware of the magnitude of this problem. Believe it or not, man boobs are a humiliating reality for many men today. In fact, I receive emails every week asking me “how to lose fat on my chest” from countless guys who are desperate to find a solution to this problem. These… Read More

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.

Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum.

… Read More

By Nick Nilsson
The humble gym towel can actually be an extremely effective training tool! When you get done putting these quick and easy methods to the test, you'll never look at your towel the same way again.

The towel is your friend...
And to prove it to you, I've got 10 ways you can use your gym towel to get a great workout (not counting mopping up sweat, of course).

1. Towel Chin-Ups
Throw a towel over the chin-up bar and grip the ends. Now pull yourself up! Gripping and holding your entire bodyweight up on a loose towel is GREAT for the grip and will activate a lot of muscle fibers in your lats because… Read More

By Nick Nilsson
If you have a hard time feeling your chest working when you do chest exercises, THIS is the information you need. I'll give you my best techniques for ensuring maximum activation of your pecs with every set and rep you do.

Click Here For Your Free Sony BluRay Player

One of the most comment training questions I get with regards to chest training is simply not being able to feel the pecs working at all when doing chest exercises!
And when you can't feel the pecs working, you know darn well that actual muscle development… Read More

By Nick Nilsson
Find yourself short on time to cook a good meal? I know I do! Learn my "secret" recipes that are extremely quick and simple to make. I'll give you my favorite muscle-building meals!

If you're like me, you sometimes find yourself short on time to cook yourself a good meal. And if you're also like me, meaning a lazy cook, sometimes the motivation to really make a grand meal is short, too!
So what do you when this happens but you still want to reach… Read More