Spartan Fitness Reviews
Helpful Resources On Muscle Building And Weight Loss

By Vince DelMonte Are looking for a weight loss program that works? If so, you've probably seen the Fat Loss for Idiots program around, along with plenty of Fat Loss For Idiots Diet Reviews. What's this program about? It's touting to offer you a high rate of fat loss with minimal effort involved. Fat Loss For Idiots works on the claim that it is all about eating your foods in a certain manner throughout the day, while decreasing the attention that is paid to a proper exercise plan. But how beneficial is Fat… Read More

By Vince DelMonte If getting ripped abs is on your list of priorities when it comes to your current fitness program, do not overlook the importance of your usual strength training activities. One of the biggest misconceptions about getting ripped abs is that you must spend hours doing ab work alone. Unfortunately this is furthest from the truth. The real fact of the matter is that when you are lifting heavy during your squats, lunges, deadlifts, and the bench press, you will be using the ab muscles to a great… Read More

By Jason Ferruggia There are usually four to five reasons why someone would become a vegetarian and they are: - The negative effect on the environment and the contribution to global warming. - The contribution to world hunger. - The cruelty to animals issue. - The fact that the thought of eating animal carcasses grosses them out. - Health reasons. The question that plaques many of us, however is, “how to build muscle on a vegetarian diet?” People often wonder if it can be done but I am here to tell you that it absolutely can. So, how does being a vegetarian affect your ability… Read More

By Jason Ferruggia Here are 5 random muscle building tips that may make a big difference in your training. – Don’t exceed 5-6 reps on most of your warm up sets. Your first set could consist of a very light weight for 10-20 reps just to get loosened up and get the blood flowing but beyond that you want to keep the reps low. The reason for this is that you don’t want to build up too much lactic acid or accumulate too much fatigue with your warm ups. – Don’t stretch before your workout in the hopes of preventing… Read More

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com
Let me solve your workout problem.

I know that you are:
- Eating well - Exercising regularly - and TICKED OFF that you aren't making progress.
I've answered dozens of emails from new readers that have said exactly that. And after I get more info from them,… Read More

By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss The great thing about strength training and intervals for fat burning is "efficiency". Because you are working harder, the signal to your body to change is stronger. You cut time when you increase intensity and you burn fat faster. Now don't worry, I won't be asking you to do hill sprints tomorrow if you aren't exercising today. For a beginner, we just do some slightly faster than normal walking intervals. For intermediate fitness levels, we'll pick… Read More

By Vince DelMonte
The “Guns.” The “Pythons.” “Thunder” and “Lighting.” The “Rockweillers.” There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep! Bulging biceps - every guy wants them. Count me in this group.
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The days are far from gone when you walk into the gym and see 9 out of 10 guys doing bicep curls all at the same time with the… Read More

By Vince DelMonte Do you know what it really takes to build big muscles? Do you think it's as simple as buying a gym membership, training each body once per week, slamming back some protein shakes and trying to eat as much chicken and tuna possible? Viola, you are big enough to enter a bodybuilding contest. Can you imagine it was that easy to build big muscles? Unfortunately, your monthly gym membership, regular weight training workouts and casual eating habits, isn't going to cut it. Here are five simple steps to getting big muscles fast : Squat and Deadlift Read More

By Vince DelMonte To have a world class fitness body, you must be muscular of course, symmetrical and balanced, and have a well defined six-pack, but most importantly, you have to get ripped and shredded to the bone! If you do not know how to get ripped fast, then we are about to discuss how weight training, proper nutrition and aerobic exercise will assist in getting a ripped, beach worthy body by next summer. Determine Where You Are Starting Before You Start To Get Ripped If you do not have the ripped body of your dreams than… Read More